November 2001 - Ref N71
The costs and causes of low self-esteem
There is a widespread view that low self-esteem is a risk factor
for a broad range of psychological and behavioural problems. However,
neither public discussion nor decisions to invest in prevention and
treatment have been strongly informed or guided by hard evidence,
either about the effects or the causes of low self-esteem. This review
of the available research evidence, by Nicholas Emler (London School
of Economics) aimed to fill this gap. The review found that:
- There is not perfect agreement among researchers about the nature
of self-esteem. The most significant division is between the view that
self-esteem is a generalised feeling about the self, and the view that
it is the sum of a set of judgements about one's value, worthiness,
and competence in various domains.

- Despite imperfect agreement about its nature, levels of self-esteem
can be reliably and easily measured.

- The design of much, perhaps most, published research means it
cannot show whether self-esteem has a causal influence on behaviour
patterns. The most informative evidence comes from longitudinal
studies, following the same individuals over time. This shows that:
- relatively low self-esteem is not a risk factor for delinquency,
violence towards others (including child and partner abuse), drug use,
alcohol abuse, educational under-attainment or racism;
- relatively low self-esteem is a risk factor for suicide, suicide
attempts and depression, for teenage pregnancy, and for victimisation
by others. In each case, however, this risk factor is one of several
and probably interacts with others;
- there are indications that childhood self-esteem is associated
with adolescent eating disorders and with economic outcomes -
earnings, continuity of employment - in early adulthood, but the
causal mechanisms involved remain unclear.

- Low self-esteem in an absolute sense is rare. Most of the
comparative research contrasts the consequences of very high self
esteem with more moderate levels.

- The strongest influences upon self-esteem are the individual's
parents. Parenting style, physical and particularly sexual abuse play
a significant role, as do genetic factors.

- Planned interventions can raise self-esteem but knowledge of why
particular interventions work, or whether their effects are more than
short term, is very limited.

Background
In recent times low self-esteem has been one of the most popular
and frequently invoked psychological explanations for behavioural and
social problems. Taking their cue from social commentators and media
opinion leaders, people have been willing to accept that a limited
sense of self-worth lies behind just about every social and personal
ill from drug abuse and delinquency to poverty and business failures.
The result has been a huge market for self-help manuals and
educational programmes.
The emerging climate has also had its effect on public policy. For
example, the converging notions that high self-esteem is both an asset
to society and an individual right has had distinct effects in
education. Observers have noted a growing disinclination among
teachers to criticise or to set high performance standards, through
fear that more objective feedback will damage the self-esteem of
pupils. At the same time, there has been pressure on educational
authorities to bring in programmes of personal development
specifically aimed at enhancing and strengthening self-esteem. In the
US, the state of California has invested significant public funds in
projects to raise the self-esteem of its citizens.
However, despite an extensive body of research which can inform
policy and practice, such initiatives - and the public perceptions
that lie behind them - have not been securely rooted in evidence. The
aim of this study was therefore to determine what is known from
research about three key questions:
- what are the consequences of low self-esteem?
- what factors and conditions determine a person's level of
self-esteem?
- can self-esteem be raised through planned interventions?
Scientific study of self-esteem
As with many psychological phenomena, scientific progress in
understanding self-esteem has two key requirements. The first is
clarity of definition: what is self-esteem? The second is the
availability of procedures to measure self-esteem. There is also, of
course, a mutual dependence between these two requirements.
There is not perfect unanimity within the scientific community as
to exactly what self-esteem is, but the major options currently boil
down to two. Either self-esteem is primarily an emotional response: it
is a generalised feeling about the self that is more or less positive.
Or self-esteem is primarily the cumulative result of a set of
judgements. These are judgements about one's adequacy across a range
of dimensions - intellectual competence, social skills, appearance,
physical co-ordination, and so on. According to the first view these
judgements are substantially shaped - indeed biased - by the
generalised feeling people have towards themselves. According to the
second, the generalised feeling is the net result or effect of these
more specific judgements.
These alternatives have practical consequences for how self-esteem
is measured and there are well-established and widely used procedures
based on each of them. There are, moreover, advantages to each kind of
procedure. However, the simpler procedures derived from the more
emotion-based definition have generally proved more useful and more
informative.
The consequences of differing levels of self-esteem
A difficulty in deciding whether low self-esteem does in reality
have consequences for behaviour is not the absence of evidence but its
highly variable quality. The most informative research is
longitudinal. It follows the same individuals over time, preferably a
period of several years, and in such a way as to detect changes in
both self-esteem and the behaviour of interest over that period. It
should also control for the effects of other factors; most problem
behaviours have multiple causes and multiple risk factors. This review
gave most weight to research that meets these requirements.
The review focused upon the following outcomes: crime and
delinquency (including violent crime), racial prejudice, abuse of
illegal drugs, illegal (under-age) tobacco use, alcohol abuse, risky
sexual behaviour and teenage pregnancy, child maltreatment,
educational underachievement, economic circumstances, eating
disorders, suicide and suicide attempts.
It is more difficult to prove, unequivocally, the absence than the
presence of a link. Nonetheless, in several cases the evidence was
about as clear as it could be in ruling out a causal influence of low
self-esteem. These cases are crime/delinquency (including violent
crime), racial prejudice, teenage smoking, and child maltreatment.
What make some of these cases particularly clear is that high, not low
self-esteem, is the more plausible risk factor.
A second category covers cases in which the influence of low
self-esteem is not proven (these may merit further attention) or very
slight. These include educational under-achievement, alcohol abuse and
drug abuse.
One commonly voiced assumption is that low self-esteem increases
the risk of behaviour damaging to health among young people - notably
drug and alcohol abuse and smoking - because it increases
vulnerability to negative peer group pressure. In fact, very low
self-esteem if anything reduces sensitivity to conformity pressures.
It also appears that engaging in physically risky pursuits, such as
driving too fast or under the influence of alcohol is associated with
high, not low self-esteem.
Finally, with respect to four cases, low self-esteem does appear to
be a risk factor: teenage pregnancy, eating disorders, suicide
attempts and suicidal thoughts, and (for males only) lower earnings
and more extended periods of unemployment in early adulthood.
In each case, however, it is unclear precisely why low self-esteem
increases the risk. Moreover, the increased risk is typically small
and low self-esteem is only one of a number of risk factors.
Nonetheless, these are the strongest cases for further inquiry.
Causes
A few factors - ethnicity or race, social background and gender -
could not possibly be consequences of low self-esteem - but are they
among its causes?
Belonging to a minority ethnic community, particularly one that has
experienced a history of persecution and discrimination by the
majority population, would seem to pose a threat to any individual's
sense of their own worth. If anything, however, quite the contrary is
the case. Notably, black Americans enjoy higher self-esteem than their
white counterparts.
It is just possible that black Americans are a special case but
research points to the same conclusion about all manner of stigmatised
groups: being an object of prejudice does not damage self-esteem.
Social class position in adulthood is modestly related to
self-esteem, but adolescent and childhood levels of self-esteem are
unrelated to the socio-economic status of parents. There is
indication, however, of some 'hidden injuries', albeit minor, of
social class including father's level of education and whether the
father is unemployed.
Gender is also only very modestly related to self-esteem. Females
on average have slightly lower self-esteem than males, the gap being
widest in the late teens. The many explanations that have been
advanced for females' lower self-esteem therefore seem to
over-explain the difference.
Among factors that appear to have a clearer effect on self-esteem
are successes and failures. Most attention has been given to the
effect of academic achievement. The effect is undeniable but it is not
large. The same goes for successes and failures of other kinds - in
finding work or holding on to employment, for example, and for such
public attacks on a person's worth as being diagnosed an alcoholic,
referred to a drug abuse rehabilitation programme or convicted of
child abuse.
Much attention has been given to the impact of appearance upon
self-esteem and strong claims have been made about its effects among
adolescents. The evidence, however, does not unequivocally support
these claims. It does show clearly that self-esteem is related to
beliefs about appearance. It does not rule out the plausible
conclusion that these beliefs are themselves substantially determined
by self-esteem.
As to what are the most important influences on self-esteem, the
simple answer is: parents. Part of this influence is attributable to
parenting style. The key qualities contributing to positive
self-esteem appear to be approval and acceptance. Among the most
damaging things parents can do is to abuse their children, physically
or sexually. Family conflict and breakdown are likewise sources of
damage.
Biological parents also exercise a genetic influence; a part of the
difference between the self-esteem of one individual and the next is
inherited. This source of influence is significant and substantial -
it is the single most important source of variations in self-esteem so
far identified. But it still leaves most of the differences between
people to be produced by events after they are born.
Finally, close and loving relationships with others later in life
do contribute positively to self-esteem. But the likelihood of forming
and sustaining successful relationships of these kinds is itself
higher when self-esteem is higher in the first place.
Planned interventions to raise self-esteem: what works?
Raising self-esteem has become big, and profitable, business. But
the products being sold are in serious need of evaluation. We need to
know not just whether they work, but how well (do they produce
substantial and long-lasting gains?), how cost-effectively, and why
they work.
Most of these questions remain for the present unanswered.
Undeniably some interventions do work. Moreover, those work best that
are grounded in relevant theory and evidence, that are intended
specifically to raise self-esteem rather than to produce some other
change, and that are targeted at those identified with a relevant
problem. But very few evaluations of effects have so far considered
long-term outcomes. And next to nothing is known about either
cost-effectiveness or why interventions work when they do.
Conclusions/Implications for policy
Policy-makers in California became interested in self-esteem
because they believed it could explain a range of social problems. If
they were right to believe this they would have had a strong case for
investing public resources to promote higher levels of self-esteem in
the population. But if money and human effort is to be devoted to such
ends one needs to be very sure of two things. First, does low
self-esteem have negative consequences and what are they? Second, is
it practical to reverse these effects by raising self-esteem?
As for the large social problems, those with significant costs for
the community and the public purse such as juvenile crime, alcohol
abuse, and racism, this research suggests that there is no warrant for
the view that low self-esteem plays a significant part. Its clearest
effects relate to more private troubles - depression, suicide
attempts, being bullied, eating disorders.
Teenage pregnancy is an intermediate case. It is a matter of
growing public concern and in the long term it can carry significant
public costs. Its incidence, however, remains relatively low. And more
effective prevention may well lie in better sex education than in
raising self-esteem.
Risk of sexually transmitted infections is similarly a matter of
public concern. But findings on the role of self-esteem in moderating
this risk are mixed, actually pointing in both directions. If there is
a case for further research into the effects of self-esteem, there is
one here. This is also true for the repercussions of childhood
self-esteem upon economic circumstances in adulthood.
As to what can be done to raise or protect self-esteem, measures to
improve parenting skills and remove risks of child abuse would appear
to offer the best prospects. Self-esteem can be raised through planned
interventions. But the case for doing so, and more particularly for
diverting public resources into such efforts, has yet to be made.
About the project
Most of the research examined for the review has been published in
scientific journals, with the merit of having passed through a peer
refereeing process. Unpublished evidence, which has not been subject
to this level of scrutiny and quality control, was therefore used, and
interpreted, more cautiously. This includes the large volume of
research submitted as doctoral theses.
On the other hand, particular weight was given to published 'meta
analyses' of research findings, where these were available. Such
analyses are now widely regarded as a more secure basis for deciding
what the accumulated scientific evidence actually shows. Rather than
simply counting the number of studies reporting a particular result
they combine results from all available sources according to strict
mathematical criteria. Whereas in the past reviews typically concluded
that a relationship, for example between self-esteem and gender,
exists or does not exist, this newer procedure allows an estimation of
the strength of the relationship. This kind of analysis therefore has
particular value for informing policy.
How to get further
information
The full report, Self-esteem: The costs
and causes of low self-worth by Nicholas Emler, is published for
the Foundation by YPS (ISBN 1 84263 020 2, price £15.95).
Click on the 'order report' icon in
the left margin to order online.
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